Ashtanga Yogshala provides traditional Ashtanga Vinyasa classes in Mysore - Led style and Flow- Stretching Classes.
Mysore Class :-
Where practitioners practice any series of Ashtanga Vinyasa on their own and teacher is there to give adjustment, new posture if students are ready and to observe their practise.I personally prefer and emphasise more on this method/style of practising Yogasan.
Led Class :-
Where Teacher lead the class and students follow all together.
Less preference on practising this way.
Flow - Stretching :-
My own Flow - Stretching class based on Ashtanga Vinyasa Series included Meditation and Pranayama.
Purpose of opening :-
The purpose of opening this center is to encourage yoga practitioners to do the self practise of Asan & Meditation to make them aware about the Self and to know the Self through continuous practise of meditation to understand the right meaning of "Yog"
Mediation and Study of Vedanta is the key to know the Self, which needs continuous Practice with full Dedication, Devotion, Surrender, Discipline and Patience Vs just focusing only on Practising Yogasan.
Practitioners of any sort of Yogasan should Understand, Accept, Follow and Feel this concept.
Practising only Yogasan is most of the time misunderstood as Goal of Yog which can be seen amongst many practitioners in present. It's nothing but just a waste of time.
Adi Guru Shankaracharya says "if you have a ability to reach the submit in 1 day then only a fool - ignorant would waste & wait years or a whole life doing other things "
This statement of Jagat Guru states that we must know the goal of this human life and attain it without wasting even a single second indulging in worldly things.
I Belong to my Guru only